Weigh In record (no journal entry) for 10 November 2023
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146.6 lb
Lost so far: 15.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2023:
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1507 kcal
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Fat: 51.45g | Prot: 160.72g | Carb: 81.45g.
Lunch: Ermitage Le Petit Brie, Ķekava Cāļa Krūtiņas Fileja, Перец Болгарский, Valdo Гречка, Cucumber, Maxima Tomāti, Mario Rudzu Sausmaizītes. Dinner: Rūdolfs Детское Питание С Лососем, Siera Nams Maasdam Siers, Liepkalni Eklēru Izlase, Ķekava Cāļa Krūtiņas Fileja, Перец Болгарский, Cucumber, Maxima Tomāti, Rimi Kefīrs. more...
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losing 2.3 lb a week
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