Weigh In record (no journal entry) for 12 November 2023
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2023:
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1291 kcal
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Fat: 55.65g | Prot: 61.79g | Carb: 124.54g.
Lunch: Siera Nams Maasdam Siers, Barilla Spaghetti Integrale, Rimi Maltās Gaļas Masa Kotletēm, Перец Болгарский, Maxima Tomāti. Dinner: Pasta with Carbonara Sauce, Steak Tartare (Raw Ground Beef and Egg). more...
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losing 6.2 lb a week
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Alisawas's weight history
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