Weigh In record (no journal entry) for 14 November 2023
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2023:
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1534 kcal
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Fat: 64.41g | Prot: 142.86g | Carb: 87.01g.
Lunch: Cucumber, Ehrmann Caffe Latte, Siera Nams Vieglais Siers 19%, Barilla Spaghetti Integrale, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Maxima Tomāti. Dinner: Cucumber, Siera Nams Vieglais Siers 19%, Barilla Spaghetti Integrale, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Maxima Tomāti. Snacks/Other: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Rimi Kefīrs, Maxima Tomāti. more...
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gaining 4.6 lb a week
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