Weigh In record (no journal entry) for 16 November 2023
|
145.3 lb
Lost so far: 16.8 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 November 2023:
|
1503 kcal
|
Fat: 73.54g | Prot: 133.15g | Carb: 75.93g.
Lunch: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Siera Nams Vieglais Siers 19%, Перец Болгарский, Valdo Гречка, Cucumber, Maxima Tomāti, Rimi Olas. Dinner: Baltais Sviests 82,5%, Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes, Valdo Гречка, Maxima Tomāti, Cucumber, Перец Болгарский, Stockmann Karaliskās Garneles. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|