Weigh In record (no journal entry) for 18 April 2015
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193.0 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2015:
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2486 kcal
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Fat: 71.11g | Prot: 110.03g | Carb: 344.70g.
Breakfast: Corn Flakes, Prunes in Apple Juice, Semi-Skimmed Milk, Orange Juice, Tea with Semi-Skimmed Milk. Lunch: Cheddar Cheese, Sliced Ham, Medium White Bread, Ready Salted Crisps. Dinner: Honeydew Melon, Pineapple, Cantaloupe, Cherry Yogurt & Fruit, Rice Fusions Mediterranean Vegetable Rice, Smoked Cod. Snacks/Other: White, Fruitcake. more...
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2427 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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