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Ok so still baffling. Happy Wednesday🥰
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135.6 lb
Lost so far: 91.4 lb.
Still to go: 0.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 November 2023:
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1469 kcal
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Fat: 56.00g | Prot: 123.29g | Carb: 179.52g.
Breakfast: Quest Mini Peanut Butter Cups, Quest Mini Peanut Butter Cups. Lunch: Premier Nutrition High Protein Shake - Vanilla, Signature Select Frozen Strawberries & Bananas, Hellmann's Real Mayonnaise, Kirkland Signature Canned Chicken, Egglife Egg White Wraps - Everything Bagel. Dinner: Organics Organic Brown Rice, Broccoli, Cauliflower, Tyson Foods Boneless Skinless Chicken Breasts, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Franz Keto English Muffin, Hormel Turkey Pepperoni 70% Less Fat. more...
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1821 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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