Weigh In record (no journal entry) for 13 November 2023
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142.9 lb
Lost so far: 0.4 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2023:
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1350 kcal
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Fat: 47.02g | Prot: 69.78g | Carb: 176.51g.
Breakfast: Air. Lunch: Buah Delima, Opak, Brokoli Dimasak (dari Segar), Shirataki Konnyaku Block, Mie, Hotto Purto. Dinner: ABC Saus Sambal , Roti Gandum, Xpose Xpose Light, Alpukat, Putih Telur Matang. Snacks/Other: Bimoli Minyak Goreng, ABC Saus Sambal , Tomat Merah, Shirataki Konnyaku Block, Paprika Kuning Manis, La Fonte Spaghetti. more...
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1851 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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