Weigh In record (no journal entry) for 06 August 2011
|
191.0 lb
Lost so far: 18.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2011:
|
3014 kcal
|
Fat: 81.59g | Prot: 82.37g | Carb: 367.08g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Deep Dish Ham & Pineapple Pizza. Dinner: Indian Flatbread Naan, Sag Aloo, Spinach and Chickpeas (Fat Added), Pastry filled with Potatoes and Peas (Fried). Snacks/Other: Lager, Apple Pie (). more...
|
|
3067 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Shopping - 1 hour and 10 minutes, Yard Work (gardening) - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|