Weigh In record (no journal entry) for 12 November 2023
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237.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2023:
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768 kcal
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Fat: 30.47g | Prot: 39.17g | Carb: 84.93g.
Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Apples, Bob's Red Mill Old Country Style Muesli. Dinner: Sweet Potato Fries, Mashed Potato, Chicken Leg (Skin Eaten). more...
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gaining 1.4 lb a week
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siamman's weight history
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