Weigh In record (no journal entry) for 10 November 2023
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237.2 lb
Lost so far: 0 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2023:
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961 kcal
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Fat: 72.94g | Prot: 11.98g | Carb: 66.49g.
Breakfast: Butter , Butter , French or Vienna Bread (Includes Sourdough). more...
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gaining 0.9 lb a week
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siamman's weight history
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