Weigh In record (no journal entry) for 09 November 2023
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144.0 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2023:
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1741 kcal
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Fat: 74.49g | Prot: 50.59g | Carb: 222.50g.
Breakfast: Air. Lunch: Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih, Hotto Purto, Ellenka Fiber Creme, Pepaya. Dinner: Minyak Zaitun Ekstra Virgin, Telur, Mie, Alpukat. Snacks/Other: Minyak Zaitun Ekstra Virgin, Telur, Mie, Kecap Asin (Kedelai), Petai, Kubis, Nasi Putih, Hotto Purto, Dua Kelinci Kuaci Fuzo Rasa Susu. more...
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1865 kcal
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Activities & Exercise:
Treadmill - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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