|
Wednesday weigh-in: At least I didn't gain!
|
180.5 lb
Lost so far: 22.5 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 November 2023:
|
1115 kcal
|
Fat: 33.50g | Prot: 77.69g | Carb: 50.86g.
Breakfast: La Colombe unsweetened extra bold dark roast cold brew. Lunch: Now Foods Egg White Protein Powder, Wyman's Mango Berry with Wild Blues, Califia Farms Toasted Coconut Almond Milk, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Earthbound Farm Organic Baby Spinach. Dinner: Birds Eye Baby Broccoli Florets, Kerrygold Pure Irish Butter, Frieda's Purple Potatoes, Pork Chop. Snacks/Other: Pinot Noir Wine. more...
|
steady weight
|
 Comments
I would rather have died in 1587 if I had to give up chocolate. LOL.
08 Nov 23 by member: -MorticiaAddams
|
Janie, you're doing great and I love your sense of humor. 😊
08 Nov 23 by member: deb4422rah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JanieSaisQuoi's weight history
|