rhondaandrews's Journal, 15 April 2015

172.4 lb Lost so far: 0 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

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1928 kcal

Fat: 104.32g | Prot: 101.26g | Carb: 136.20g.   Breakfast: Herbalife 24 Formula 1 Sport, Simple Truth Chocolate Almond Milk, Herbalife Protein Drink Mix - Chocolate. Lunch: Kneaders Chicken Salad Croissant, Potato Salad, Lettuce Salad with Assorted Vegetables. Dinner: Scrambled Egg, Kroger Fully Cooked Bacon. Snacks/Other: bnrg Power Crunch Peanut Butter Fudge High Protein Snack, bnrg Power Crunch Peanut Butter Fudge High Protein Snack. more...

2183 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...