Yearofhealth2023's Journal, 07 November 2023

135.2 lb Lost so far: 91.8 lb.    Still to go: 0.2 lb.    Diet followed 100%.

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1180 kcal

Fat: 57.99g | Prot: 66.60g | Carb: 113.74g.   Breakfast: Think Keto Protein Bar Chocolate Mousse Pie, Think Keto Protein Bar Chocolate Mousse Pie, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Kirkland Signature Tortilla Strips, Tillamook Extra Sharp Cheddar Cheese. Dinner: Hellmann's Real Mayonnaise, Del Monte Fresh Cut Whole Leaf Spinach, Honeycrisp Apples, Don Lee Farms Chicken Patties, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

2106 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours, Sleeping - 8 hours. more...