Weigh In record (no journal entry) for 01 November 2023
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149.5 lb
Lost so far: 12.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2023:
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1150 kcal
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Fat: 49.07g | Prot: 108.29g | Carb: 68.24g.
Lunch: Нильский Окунь, Перец Болгарский, Siera Nams 10% Siers, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti, Barilla Spaghetti Integrale. Dinner: Ķekava Cāļa Krūtiņas Fileja, Cucumber, Перец Болгарский, Maxima Tomāti. Snacks/Other: Mario Rudzu Sausmaizītes, Ermitage Le Petit Brie, Rimi Avokado, Rimi Kefīrs. more...
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gaining 7.7 lb a week
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