Weigh In record (no journal entry) for 02 November 2023
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148.2 lb
Lost so far: 13.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1316 kcal
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Fat: 51.87g | Prot: 139.97g | Carb: 67.15g.
Lunch: Нильский Окунь, Barilla Spaghetti Integrale, Maxima Tomāti, Cucumber, Перец Болгарский. Dinner: Cucumber, Перец Болгарский, Maxima Tomāti, Rimi Selection Grana Padano 9Mes, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas. Snacks/Other: Cucumber, Philadelphia Light, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti, Rimi Kefīrs. more...
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losing 9.3 lb a week
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