Weigh In record (no journal entry) for 03 November 2023
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148.6 lb
Lost so far: 13.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2023:
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1325 kcal
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Fat: 47.30g | Prot: 143.70g | Carb: 75.12g.
Lunch: Перец Болгарский, Rimi Selection Grana Padano 9Mes, Cucumber, Перец Болгарский, Maxima Tomāti, Нильский Окунь, Barilla Spaghetti Integrale. Dinner: Rimi Selection Grana Padano 9Mes, Siera Nams Maasdam Siers, Barilla Spaghetti Integrale, Rimi Kefīrs, Cucumber, Перец Болгарский, Ķekava Cāļa Krūtiņas Fileja, Maxima Tomāti. more...
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gaining 3.1 lb a week
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