Weigh In record (no journal entry) for 05 November 2023
|
147.9 lb
Lost so far: 14.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2023:
|
1337 kcal
|
Fat: 56.33g | Prot: 135.63g | Carb: 68.35g.
Lunch: Rimi Pesto Verde Alla Genovese, Перец Болгарский, Cucumber, Maxima Tomāti, Valdo Rīsi Klasiskie, Ķekava Cāļa Stilbi. Dinner: Mario Rudzu Sausmaizītes, Ermitage Le Petit Brie, Maxima Tomāti, Ķekava Cāļa Stilbi, Ehrmann High Protein Strawberry Mousse. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|