Weigh In record (no journal entry) for 06 November 2023
|
142.0 lb
Lost so far: 39.2 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 November 2023:
|
1219 kcal
|
Fat: 53.63g | Prot: 49.58g | Carb: 132.41g.
Breakfast: Coffee with Cream, Bacon, Potato. Lunch: Great Value Fudge Sandwich Cookies. Dinner: McCain Straight Cut Fries, Grilled Cheese Sandwich, Tandoori Kitchen Tandoori Chicken. Snacks/Other: Clover Leaf Seafood Spicy Thai Chili Tuna. more...
|
|
1969 kcal
|
Activities & Exercise:
Sexual Activity - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 5 minutes, Stair Climber (Stepper) - 4 minutes, Sleeping - 7 hours, Resting - 15 hours and 34 minutes, Walking (exercise) - 3.5/mph - 46 minutes, Squats (Legs) - 4 minutes, Treadmill - 8 minutes. more...
|
gaining 4.6 lb a week
|
 Comments
I blame Halloween and my pain I've had these last few weeks but Halloween caused this gain in my books .....ouch back to work full time today!
06 Nov 23 by member: •°•♡Erin♡•°•
|
I know the feeling, Erin. The struggle is real!! We will prevail tho!!
06 Nov 23 by member: Windy Day
|
06 Nov 23 by member: CarbAbuser
|
Thank you Holly and Carb !!!!
06 Nov 23 by member: •°•♡Erin♡•°•
|
Your next weigh in will be more in your favour. You got this Erin.
06 Nov 23 by member: Val_Lily
|
Some could still be inflammation since you’re in pain so may not ALL be Halloween 👻 Hoping the pain eases soon and no doubt with your commitment, the food will be back in check in no time!!
06 Nov 23 by member: Healthycurves2023
|
Thank you Val_Lily and Healthycurves 😀
06 Nov 23 by member: •°•♡Erin♡•°•
|
06 Nov 23 by member: -MorticiaAddams
|
MorticiaAddams Thank you 😊
06 Nov 23 by member: •°•♡Erin♡•°•
|
Be easy on yourself 😍
You got hurt & that is out of your control
You are so dedicated I have no doubt you will get back to where you wanna be in no time💯
06 Nov 23 by member: PennoM
|
06 Nov 23 by member: •°•♡Erin♡•°•
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
•°•♡Erin♡•°•'s weight history
|