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Guessing the 4 cups of boom chick a pop popcorn after 9 pm? A 2 pound swing. Scary.
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136.8 lb
Lost so far: 90.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 November 2023:
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1270 kcal
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Fat: 25.25g | Prot: 91.73g | Carb: 189.55g.
Breakfast: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Think Keto Protein Bar Chocolate Mousse Pie. Lunch: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Wholesome Garden Sugar Snap Peas, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Great Value Broccoli Florets, Cauliflower. Dinner: Body Fortress High Protein Chocolate Shake, Wyman's Wild Blueberries, Strawberries & Banana Slices, Honeycrisp Apples, Daisy Fat Free Sour Cream, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Hormel Turkey Pepperoni 70% Less Fat. more...
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1837 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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 Comments
Hopefully today you pee it all out! LOL I went out last night and had a 32 oz Margaritta, chips & salsa & chimichanga's. The scale was not pretty this morning. Finally went out with family to celebrate my 60th! Sent you a PM!
05 Nov 23 by member: Redporchlady
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I did the same today with Popcorners!
05 Nov 23 by member: cjgriffith1
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Rpl-funny thing i must have gotten up 7 x last night to pee and stilllllll the scale was rude.
05 Nov 23 by member: Yearofhealth2023
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Cjgriffith-did it show up on the scale today?
05 Nov 23 by member: Yearofhealth2023
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05 Nov 23 by member: 3dox
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Do not fear! The scale can be a fickle thing 😉
05 Nov 23 by member: writingwyo
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Writingwyo fs says my sodium was under 2000 which is still less than 2400 the fda recommends but looks like im usually around 1200-1500 so maybe? Def was not calories but still 2 pounds? 3dox-thats what im hoping for
05 Nov 23 by member: Yearofhealth2023
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It's not as linear as people often think, YOH. Mine is more consistent when I eat more consistently, but it can jump up and down a little. It's normal, and I usually try not to get too wrapped up in one day's reading. Deep breaths, my dear. Try not to take any single day's reading to heart too much. You've had a lot of success, so you know what works and you know how to do it 👍
05 Nov 23 by member: writingwyo
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Daily fluctuations are normal, and could be a million different things. If you weigh yourself everyday, a weekly average is more accurate of your true weight.
06 Nov 23 by member: Kennyn27
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