Weigh In record (no journal entry) for 05 November 2023
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246.4 lb
Lost so far: 9.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2023:
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1959 kcal
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Fat: 64.92g | Prot: 79.68g | Carb: 272.89g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Boiled Egg, Kroger Old Fashioned Oatmeal, Kroger Light Brown Sugar. Lunch: Chocolate Cake (Without Frosting) , Kraft Velveeta Shells & Cheese Microwave Cup, Sara Lee Classic Dinner Rolls, Rice-A-Roni Chicken Broccoli, Chicken Light Meat (Roasting, Roasted, Cooked). Snacks/Other: Great Value Alphabet Mini Cookies, Ritz Crackers - Fresh Stack, Nestle Kit Kat (Fun Size). more...
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gaining 0.1 lb a week
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