Weigh In record (no journal entry) for 03 November 2023
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135.8 lb
Lost so far: 91.2 lb.
Still to go: 0.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2023:
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1344 kcal
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Fat: 57.82g | Prot: 97.51g | Carb: 153.52g.
Breakfast: Chocolate Chips, Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. Lunch: Organic Valley Organic Fuel Whey Protein Powder, Maranatha Natural Almond Butter Roasted, Hershey's Natural Unsweetened Cocoa, Quaker 100% Whole Grain Oatmeal, Tillamook Extra Sharp Cheddar Cheese, Sweet Onions, Cracker Barrel Old Country Store Tomato Slices, Franz Keto Hamburger Bun. Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Body Fortress High Protein Chocolate Shake, Wyman's Wild Blueberries, Strawberries & Banana Slices. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. more...
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1695 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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