Weigh In record (no journal entry) for 02 November 2023
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145.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2023:
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1215 kcal
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Fat: 48.99g | Prot: 33.98g | Carb: 164.79g.
Breakfast: Air, Air. Lunch: Mayones, Bimoli Minyak Goreng, ABC Kecap Asin, Kubis, Nasi Putih, Hotto Purto, Pepaya. Dinner: Bimoli Minyak Goreng, Tomat Merah, Kecambah, Kwetiau, Roti Gandum. Snacks/Other: Keripik Singkong, Paroti Bagelen, Mayones, Bimoli Minyak Goreng, ABC Kecap Asin, Telur, Sawi Dimasak (dari Segar), Bihun Panjang. more...
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1885 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Treadmill - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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