Weigh In record (no journal entry) for 13 April 2015
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155.6 lb
Lost so far: 1.9 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2015:
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962 kcal
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Fat: 28.88g | Prot: 101.67g | Carb: 81.30g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Egg, Food for Life Flourless 7 Grain English Muffins. Dinner: Potatoes (Flesh Without Skin, with Salt, Boiled), Simply Enjoy Grilled Mixed Vegetables, Hummus, purdue boneless chicken breast. Snacks/Other: Hummus , Cucumber (Peeled), Premier Nutrition High Protein Shake - Chocolate. more...
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2186 kcal
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Activities & Exercise:
Treadmill - 45 minutes, Golf (cart) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 11.2 lb a week
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