Weigh In record (no journal entry) for 27 October 2023
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150.1 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2023:
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1299 kcal
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Fat: 50.28g | Prot: 104.09g | Carb: 100.99g.
Lunch: Rimi Selection Grana Padano 9Mes, Паэлья С Морепродуктами По-Пушковски, Перец Болгарский, Maxima Tomāti, Cucumber. Dinner: Куриные Желудочки В Сметане По-Пушковски, Cucumber, Перец Болгарский, Maxima Tomāti, Rimi Selection Grana Padano 9Mes. Snacks/Other: Cucumber, Перец Болгарский, Rimi Kefīrs, Maxima Tomāti. more...
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losing 6.2 lb a week
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