Weigh In record (no journal entry) for 28 October 2023
|
150.1 lb
Lost so far: 11.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2023:
|
1343 kcal
|
Fat: 53.78g | Prot: 138.84g | Carb: 71.38g.
Lunch: Rimi Avokado, Ehrmann High Protein Chocolate Mousse, Перец Болгарский, Maxima Tomāti, Rimi Argentina Rump Beef Steak. Dinner: Rimi Zivs Marinādē, Rimi Selection Grana Padano 9Mes, Перец Болгарский, Maxima Tomāti. Snacks/Other: Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti, Rimi Kefīrs. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|