Weigh In record (no journal entry) for 29 October 2023
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150.4 lb
Lost so far: 11.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2023:
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1320 kcal
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Fat: 66.65g | Prot: 106.72g | Carb: 76.06g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Rimi Avokado, Maxima Tomāti, Rimi Selection Grana Padano 9Mes. Dinner: Iceberg Lettuce (Includes Crisphead Types), Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Maxima Tomāti, Rimi Selection Grana Padano 9Mes. Snacks/Other: Tere Fit Kakao Protein Puding, Перец Болгарский, Cucumber, Maxima Tomāti, Rimi Kefīrs. more...
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gaining 1.5 lb a week
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