Weigh In record (no journal entry) for 30 October 2023
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149.9 lb
Lost so far: 12.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2023:
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1007 kcal
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Fat: 59.69g | Prot: 87.21g | Carb: 27.40g.
Lunch: Rimi Selection Grana Padano 9Mes, Rimi Avokado, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti. Dinner: Rimi Selection Grana Padano 9Mes, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Maxima Tomāti. more...
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losing 3.1 lb a week
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