Weigh In record (no journal entry) for 31 October 2023
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148.4 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2023:
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1346 kcal
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Fat: 44.93g | Prot: 160.53g | Carb: 68.95g.
Lunch: Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Vilsund Blue Mussels in Brine, Iceberg Lettuce (Includes Crisphead Types), Перец Болгарский, Siera Nams 10% Siers, Maxima Tomāti. Dinner: Maxima Tomāti, Cucumber, Перец Болгарский, Barilla Spaghetti Integrale, Нильский Окунь. Snacks/Other: Rimi Selection Grana Padano 9Mes, Перец Болгарский, Maxima Tomāti, Ķekava Cāļa Krūtiņas Fileja, Rimi Kefīrs. more...
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losing 10.8 lb a week
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