Weigh In record (no journal entry) for 31 October 2023
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155.4 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2023:
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762 kcal
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Fat: 21.34g | Prot: 58.60g | Carb: 81.33g.
Breakfast: Vigor Requeijão Cremoso Light, Wickbold Pão de Forma 100% Integral Teff & Avelã, Glória Creme de Leite, Canela, Café, Ovo. Lunch: Pepino Japonês, Tomates, Seara Filezinho de Peito de Frango, Batata Doce. Snacks/Other: Ceifeiro Semente de Chia, Maçãs Fuji, Activia Iogurte Ameixa Zero. more...
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gaining 1.8 lb a week
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