Weigh In record (no journal entry) for 12 April 2015
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199.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2015:
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690 kcal
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Fat: 18.74g | Prot: 36.85g | Carb: 114.30g.
Breakfast: Pepperidge Farm Whole Grain 15 Grain Bread, Kashi GOLEAN Crisp! Toasted Berry Crumble, Fiber One. Lunch: Publix Jumbo Eggs. Snacks/Other: Gala Apples. more...
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losing 12.6 lb a week
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