Weigh In record (no journal entry) for 12 April 2015
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154.0 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2015:
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1658 kcal
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Fat: 61.11g | Prot: 94.43g | Carb: 133.77g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Egg, Silver Hills Little Big Bread. Dinner: Pinot Noir Wine, Beef Tenderloin (Trimmed to 1/8" Fat), Eat Smart Sweet Kale Vegetable Salad Kit, Meatless Stuffed Pepper with Rice. Snacks/Other: Mediterranean Snacks Lentil Crackers, Hummus, Cucumber (Peeled), Strawberries , Kiwi Fruit. more...
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1922 kcal
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Activities & Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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ndabbs_afs1's weight history
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