buckmccalla's Journal, 12 April 2015

201.8 lb Lost so far: 48.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 36.17g | Prot: 47.81g | Carb: 171.50g.   Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified). Dinner: DiRusso's Italian Sausage, Reggano Pasta Entree Linguine & Parmesan. more...

2845 kcal

Activities & Exercise: Sitting - 6 hours, Golf (cart) - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...