Yearofhealth2023's Journal, 29 October 2023

135.0 lb Lost so far: 92.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1294 kcal

Fat: 26.66g | Prot: 107.75g | Carb: 171.45g.   Breakfast: Columbus Turkey Bacon, Columbus Turkey Bacon, Columbus Turkey Bacon, Kodiak Pancakes. Lunch: Grapefruit (Pink and Red). Dinner: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg, Honeycrisp Apples, Body Fortress High Protein Chocolate Shake, Wyman's Wild Blueberries, Strawberries & Banana Slices, Sensible Portions Garden Veggie Straws - Sea Salt. Snacks/Other: Orgain protein powder, Baking powder, Swans Down Cake Flour, Chocolate Chips, Maple Grove Farms Pure Maple Syrup, Bananas, Vanilla Extract, Salt, Egg. more...

1813 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...