Weigh In record (no journal entry) for 28 October 2023
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236.8 lb
Lost so far: 0 lb.
Still to go: 41.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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679 kcal
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Fat: 13.04g | Prot: 18.03g | Carb: 123.96g.
Breakfast: Bear Naked Cacao + Cashew Butter Granola, Stonyfield Farm Organic Lowfat Plain Yogurt, Bob's Red Mill Old Country Style Muesli. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Patio Bean & Cheese Burrito. more...
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losing 7.0 lb a week
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