Weigh In record (no journal entry) for 11 April 2015
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154.4 lb
Lost so far: 3.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2015:
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1328 kcal
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Fat: 51.49g | Prot: 85.52g | Carb: 136.18g.
Breakfast: Egg, Silver Hills Little Big Bread. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Wholly Guacamole 100 Calorie Snack Pack, simply beyond black bean tortilla chips. Dinner: Extra Virgin Olive Oil, skinny rice My Skinny rice, Shrimp, Simply Enjoy Grilled Mixed Vegetables. Snacks/Other: motts motts for tots apple juice, Premier Nutrition High Protein Shake - Chocolate, Kiwi Fruit, Strawberries. more...
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2191 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Treadmill - 39 minutes, Resting - 13 hours and 51 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 9.8 lb a week
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