buckmccalla's Journal, 11 April 2015

201.7 lb Lost so far: 48.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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1841 kcal

Fat: 105.65g | Prot: 93.88g | Carb: 127.94g.   Breakfast: Toasted White Bread , Brookdale Corned Beef Hash, Poached Egg. Lunch: Savoritz Original Wheat Crackers, Kroger Chicken Salad. Dinner: Butter, Chicken Out Rotisserie Grilled Chicken Garden Salad, Italian Bread, Hidden Valley Buttermilk Ranch Dressing. Snacks/Other: America's Choice California Navel Oranges. more...

3036 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...