Weigh In record (no journal entry) for 27 October 2023
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237.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2023:
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1129 kcal
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Fat: 28.36g | Prot: 31.11g | Carb: 185.87g.
Breakfast: Canada Dry Ginger Ale (12 oz), McVities Digestive Wheat Biscuits, Cascadian Farm Honey Nut O's Cereal, Bob's Red Mill Old Country Style Muesli. Lunch: Patio Bean & Cheese Burrito, Egg, Cheese and Ham on Bagel. more...
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gaining 3.5 lb a week
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