Kenna Morton's Journal, 26 October 2023

116.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1551 kcal

Fat: 72.07g | Prot: 62.28g | Carb: 163.76g.   Breakfast: Thomas' Cinnamon Raisin Swirl Toasting Bread, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Florida's Natural 100% Pure Florida Orange Juice, Morning coffee, Fried Egg, Heritage beans, Pork Chops (Top Loin, Boneless). Lunch: 2% Fat Milk, Wyman's Fresh Frozen Wild Blueberries, Wheat Montana Milled Flax Seed, Sweet Heart Milled Chia Seeds, Tru-Nut Powdered Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Manitoba Harvest Hemp Hearts, Kretschmer Wheat Germ, The Greek Gods Traditional Plain Greek Yogurt, Ranch Granola, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla. Dinner: Kirkland Signature Artichoke Hearts Marinated in Oil, Yancey's Fancy Steakhouse Onion Cheddar Cheese, Philadelphia Original Cream Cheese, Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Boudin Butternut Squash Soup. more...

1378 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...