northernmusician's Journal, 10 April 2015

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Back to my regular foods and off comes the weight. Nice!

Have a great day everyone.

188.8 lb Lost so far: 8.6 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entry for 10 April 2015:

1191 kcal

Fat: 41.52g | Prot: 86.31g | Carb: 124.87g. Breakfast: Butter, Snak Club Raw Almonds, British Columbia spartan apple, Egg. Lunch: MuscleTech Whey Protein Elite Series, LeanFit Whey Protein Shake - Vanilla, Bananas, 1% Fat Milk, Cheddar Cheese, Beef Barley Soup. Dinner: Oranges. more...

losing 9.8 lb a week

17 Supporters Support

Comments

Funny how that works :) BTW - did you take your puppy with you on vacation?

10 Apr 15 by member: BuffyBear

Nice!

10 Apr 15 by member: jmb3450

Excellent!

10 Apr 15 by member: gingin40

I hate showoffs.

10 Apr 15 by member: ClassicRocker

As long as he doesn't show off as much as the last picture he posted!

10 Apr 15 by member: jmb3450

Just finished a sodium cleanse after easter and lost 5 lbs. in 3 days. You like that one CR? :)

10 Apr 15 by member: chadlius88

Ha Ha Ha - CR! Glad you all are here!

10 Apr 15 by member: HCB

(A slightly mysterious elevator voice says softly...) Going Down :)

10 Apr 15 by member: SuccessThisTime58

Wonderful! Glad you are back in the game. :)

10 Apr 15 by member: izzypup68

Congrats :-)

10 Apr 15 by member: snezica

Fun post. And I think it's wonderful that most are losing. Especially after the Easter holiday. Chad, talk to me about he cleanse. :~)

10 Apr 15 by member: ClassicRocker

Awesome!

10 Apr 15 by member: Jillzee00


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northernmusician's Journal, 10 April 2015

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