Weigh In record (no journal entry) for 19 October 2023
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151.7 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2023:
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1211 kcal
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Fat: 39.72g | Prot: 115.89g | Carb: 88.66g.
Lunch: Cucumber, Перец Болгарский, Курица + Китайская Смесь, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti. Dinner: Cucumber, Перец Болгарский, Maxima Tomāti, Iceberg Lettuce (Includes Crisphead Types), Говяжая Печень С Луком, Barilla Spaghetti Integrale. Snacks/Other: Перец Болгарский, Курица + Китайская Смесь, Maxima Tomāti. more...
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losing 4.6 lb a week
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