Weigh In record (no journal entry) for 21 October 2023
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151.7 lb
Lost so far: 10.4 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1330 kcal
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Fat: 55.54g | Prot: 113.92g | Carb: 86.72g.
Lunch: Ehrmann Hazelnut Mousse, Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes, Barilla Spaghetti Integrale, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti. Dinner: Курица + Китайская Смесь , Iceberg Lettuce (Includes Crisphead Types), Перец Болгарский, Cucumber, Maxima Tomāti. Snacks/Other: Cucumber, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti. more...
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steady weight
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