Weigh In record (no journal entry) for 22 October 2023
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152.1 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2023:
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1266 kcal
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Fat: 47.69g | Prot: 96.51g | Carb: 107.05g.
Lunch: Latvijas Maiznieks Mini Kruasāns, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Džiugas Grated Cheese Mix, Barilla Spaghetti Integrale, Перец Болгарский, Cucumber, Maxima Tomāti. Dinner: Maxima Tomāti, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Паэлья С Морепродуктами По-Пушковски. Snacks/Other: Ehrmann Hazelnut Mousse, Cucumber, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Iceberg Lettuce (Includes Crisphead Types), Maxima Tomāti. more...
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gaining 3.1 lb a week
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