Weigh In record (no journal entry) for 23 October 2023
|
152.1 lb
Lost so far: 9.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2023:
|
1324 kcal
|
Fat: 54.68g | Prot: 113.18g | Carb: 92.78g.
Lunch: Iceberg Lettuce (Includes Crisphead Types), Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes, Перец Болгарский, Cucumber, Паэлья С Морепродуктами По-Пушковски. Dinner: Siera Nams 10% Siers, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Перец Болгарский, Cucumber, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Rimi Kefīrs, Siera Nams 10% Siers, Cucumber, Перец Болгарский, Rimi Atkauloti Cāļu Šķiņķi Bez Ādas, Iceberg Lettuce (Includes Crisphead Types). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Alisawas's weight history
|