Weigh In record (no journal entry) for 24 October 2023
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151.0 lb
Lost so far: 11.0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2023:
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1337 kcal
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Fat: 41.53g | Prot: 99.60g | Carb: 137.36g.
Lunch: Oak'a'bbq Mango Salātu Mērce, Mario Rudzu Sausmaizītes, Siera Nams 10% Siers, Перец Болгарский, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Паэлья С Морепродуктами По-Пушковски. Dinner: Rimi Skābais Krējums 12%, Vecmāmiņas Pelmeņi Ar Tītara Gala, Перец Болгарский, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Ermitage Le Petit Brie, Mario Rudzu Sausmaizītes. Snacks/Other: Куриные Желудочки В Сметане По-Пушковски, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Rimi Kefīrs. more...
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losing 7.7 lb a week
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