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Wednesday weigh-in: I gained, but expected to, as I was out of town last week. I ate all kinds of food that I don't ordinarily eat and enjoyed every single bite!
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181.0 lb
Lost so far: 22.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1173 kcal
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Fat: 36.26g | Prot: 66.89g | Carb: 75.24g.
Breakfast: Kirkland Signature Cold Brew Coffee. Lunch: Wilde Himalayan Pink Salt & Chicken Chips, Wyman's Cherry Berry & Kale, Orgain collagen peptides + probiotics unflavored, Sencha Naturals Organic Matcha, Viva Naturals Organic Psyllium Husk Powder, Kirkland Signature Unsweetened Almond Milk, Earthbound Farm Organic Baby Spinach. Dinner: Stokes Purple Sweet Potatoes, Cooked Green String Beans (from Fresh), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Cabernet Sauvignon Wine. more...
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gaining 1.8 lb a week
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