rhondaandrews's Journal, 10 April 2015

170.6 lb Lost so far: 0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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311 kcal

Fat: 12.34g | Prot: 14.22g | Carb: 37.21g.   Breakfast: Good Grains Whole Flax Seed, Madhava Coconut Sugar, Quick or Instant Oatmeal, Scrambled Egg (Whole, Cooked). more...

2312 kcal

Activities & Exercise: Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...