Weigh In record (no journal entry) for 21 October 2023
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236.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2023:
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1494 kcal
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Fat: 75.33g | Prot: 49.77g | Carb: 157.07g.
Breakfast: Cheese, Bays Original English Muffin. Lunch: Pork Fried Rice, Bush's Best Baked Beans. Dinner: Skippy Creamy Peanut Butter, Nabisco Honey Maid Graham Crackers, Wegmans Spinach Quiche. more...
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losing 9.8 lb a week
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