Weigh In record (no journal entry) for 23 October 2023
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235.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2023:
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329 kcal
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Fat: 5.69g | Prot: 11.77g | Carb: 56.55g.
Breakfast: Everything Bagel, Philadelphia Whipped Cream Cheese Spread. more...
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steady weight
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siamman's weight history
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