ndabbs_afs1's Journal, 09 April 2015

154.4 lb Lost so far: 3.1 lb.    Still to go: 19.4 lb.    Diet followed reasonably well.

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1152 kcal

Fat: 31.94g | Prot: 94.58g | Carb: 99.77g.   Breakfast: The Biggest Loser Celery Sticks, Premier Nutrition High Protein Shake - Chocolate. Lunch: Silver Hills Little Big Bread, Wholly Guacamole 100 Calorie Snack Pack, Egg. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Kirkland Signature Turkey Burgers. Snacks/Other: Stop & Shop Baby Carrots, The Biggest Loser Celery Sticks, Crunch Pak Organic Sweet Apple Slices. more...

2102 kcal

Activities & Exercise: Circuit Training - 55 minutes, Resting - 23 hours and 5 minutes. more...